XCO Latin Workout by Jackie– A dynamic class that mixes Latin music with exercise using equipment called XCO Trainers. Intense exercise with XCO-Trainer stimulates production of collagen protein, produces regeneration ligaments, tendons and muscle connective tissue, fundamental components and consider when training.addition, we burn 33% more fat and are reducing the likelihood of injury and at same time, Invigorate our muscles. By dance XCO Latin Workout by Jackie, not only release stress but regenerate your body, improving your physical and mental health.
YOGA By VIVI Hatha: Yoga seeks union and balance the physical, mental and spiritual body through movement (asanas) and breathing. It is a practice that releases toxins, increases energy, vitality and body agility. Mentally brings emotional stability, control stress and anxiety, increases concentration and attention. By practicing YOGAby Vivi enrich your relationship with yourself.
DANCE by Kelly: Learn to enjoy life and take care of the most fun …DANCE!!! Execution of movements to beat of music improves flexibility, strength and endurance, brings happiness, eliminates stress and depression and improves confidence and self esteem. The dance offers the same benefits as other exercises with a small and important difference to dance, you focus on learning and enjoying a physical activity that you love instead of focusing on burning calories. Dance by Kelly improves your physical and mental health.